Period Problems In Urdu Hindi | Abnormal Period | Irregular Periods | Mahwari Mein kya Kare - YouTube Simple Homemade Solutions

Please watch: "Cinnamon Hair Growth Mask for All Hair Types || Hair Loss Treatment At Home" https://www.youtube.com/watch?v=xu4nq... -~-~~-~~~-~~-~- Period Problems In Urdu Hindi | Abnormal Period | Irregular Periods | Mahwari Mein kya Kare Khaas Ayyaam Mein un Baton ka Khaas khayaal Rakhen. Makhsoos ayyaam mein khawateen kuch aisay kaam kar layte hain jo agay ja kar unkay liye takleef ka baais bantay hain. lehaza un ayyaam mein darj zail baton ka khusoosi khayaal rakhen taakay aindah anay wali pechidgion se bach saken. 1: Aaraam karen mahvari ke shuru ke teen dinon mein koshish karen ke ziyada kaam ka load nah len aur aaraam karen taakay is ke baais honay wali takaleef ka saamna aap aaraam se kar saken. 2: Nahanay se guraiz makhsoos ayyaam ke shuru hotay hi fori tor par nahana nahi chahiye is waqt apke jism ka darja hararat neha ne ke baais neechay ajata hai jo apke mahvari nizaam ke liye sahih nahi hai. 3: Thanda pani nah pyin khasosan un ayyaam mein thanday pani se zaroor parhaiz karna chahiye balkay peenay ke liye name gir meem pani istemaal karna chahiye warna kam az kam thanday pani ki jagah saada pani zaroor piinaa chahiye. 4: Garam ashya khanay mein garam ashya ka istemaal nah karen thanday mashrobat aur khatti cheezon ka parhaiz karen. Abla sun-hwa and_h khayen, qehwa aur Brew piyeen. is amal se mahvari mein honay walay dard se bhi aaraam milta hai. 5: Pani ke kamon se bachchen thanday pani mein kaam karne baais mahvari ke amal mein rukawat hoti hai. shuru ke teen dinon mein kapray waghera dhoney se guraiz karna chahiye. 6: Wazan nah uthayen un ayyaam mein bhaari wazan utha ne se guraiz karen. zaroori kamon ke liye ghar mein mojood deegar afraad se madad len. 7: Safai ka khaas khayaal rakhen un ayyaam mein khawateen ke liye zaroori hai ke jaraseem se bachao aur sehat mand zindagi ke liye woh apni zaati safai ka khaas khayaal rakhen. 8: Doctor se rujoo karen agar mahvari mein qillat yaghir zaroori khoon ka discharge ho to un baton ko nazar andaaz nah karen balkay apni Doctor se rujoo karen. Alam Health & BeaUty Tips, BeaUti tips in Urdu, Health tips in Urdu, Skin Care in Urdu, Hair Tips in Urdu, Urdu BeaUty tips, Home Remedies in Urdu, Yoga and Fitness in Urdu, Health and BeaUty tips in Urdu,Asan GharelU Ilaj, Islamic Ilaj, tariqa, Tib e Nabvi, Expert in Cooking My YouTube Subscribe Link https://www.youtube.com/channel/UCEyT... Like us on Facebook: https://www.facebook.com/Alam-Health-... Follow on Twitter: https://twitter.com/F9See Follow us on Google Plus: https://plus.google.com/u/0/b/1045170... DISCLAIMER * Keep in Mind: The information on this video is designed for educational and informational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Thanks ---------------------------------------------------- ►Background Music: Copyright Free Music from YouTube Audio Library https://www.youtube.com/audiolibrary

Period Problems In Urdu Hindi | Abnormal Period | Irregular Periods | Mahwari Mein kya Kare - YouTube
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How-to & Style	Upload TimePublished on 20 Feb 2017